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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122120 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 122120
Metcon (AMRAP - Rounds and Reps)
6 sets
Every 5’ for 30’
15 calories
400m run
20 plate g2oh
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Whiteboard:
Monday, December 21, 2020
Male Clients
Female Clients
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