Warm up:
with a partner row 2k and switch every 250m.  Start at a slower pace and get faster each set.
** while waiting, stretch out/roll as needed.
-10 ALT frankensteins
-10 alt quad stretching
-5 inchworms
-3/3 worlds greatest.

Specific warm up
2 Rds of 3 reps of each movement building to your weight and feeling loose upon starting your workout.

E2MOTM X 10 SETS
MIN 0: 6/6 DB Hang Pwr Clean 2 OH + 6 BBJs
MIN 2: 12 ALT DB Snatch + 5-8 reps strict Pull Ups

RX: DB 35/20#  Box 24/20"
RX+: DB 50/35# C2B pull ups Box 24/20"

any time remaining in 2 mins is rest.