Whiteboard: 
Monday, December 21, 2020
Male Clients
1
John
O'Keefe
5:30 PM CrossFit
1 x 3 @ 235 lbs
2
3
Pete
4:30 PM CrossFit
1 x 3 @ 230 lbs
3
Gil
Gomez
9:30 AM CrossFit
1 x 3 @ 225 lbs
4
Rob
Bush
12:15 PM CrossFit
1 x 3 @ 215 lbs
5
Christian
Solomine
3:30 PM CrossFit
1 x 3 @ 185 lbs
5
Mark
Richardson
9:30 AM CrossFit
1 x 3 @ 185 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 175 lbs
7
Jay
Griggs
9:30 AM CrossFit
1 x 3 @ 165 lbs
7
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 165 lbs
8
Doug
Davis
12:15 PM CrossFit
1 x 3 @ 155 lbs
8
Duncan
Emmons
8:15 AM CrossFit
1 x 3 @ 155 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 3 @ 135 lbs
10
Brian
Roberts
12:15 PM CrossFit
1 x 3 @ 95 lbs
10
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 95 lbs
10
michael
doyle
4:30 PM CrossFit
1 x 3 @ 95 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Carrie
Crofton
3:30 PM CrossFit
1 x 3 @ 135 lbs
2
Beata
Wyatt
4:30 PM CrossFit
1 x 3 @ 120 lbs
3
courtney
alberts
5:30 PM CrossFit
1 x 3 @ 115 lbs
4
Angie
O'Keefe
5:30 PM CrossFit
1 x 3 @ 105 lbs
4
Brooke
Bemis
4:30 PM CrossFit
1 x 3 @ 105 lbs
4
Christina
Griggs
8:15 AM CrossFit
1 x 3 @ 105 lbs
4
Peri
Vogl
9:30 AM CrossFit
1 x 3 @ 105 lbs
5
alexandra
tunney
5:30 PM CrossFit
1 x 3 @ 95 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 95 lbs
6
Kathy
Griffiths
8:15 AM CrossFit
1 x 3 @ 85 lbs
6
Sage
Schoenfeld
3:30 PM CrossFit
1 x 3 @ 85 lbs
6
Sarah
Willoughby
12:15 PM CrossFit
1 x 3 @ 85 lbs
7
Caitlin
Smith
3:30 PM CrossFit
1 x 3 @ 75 lbs
7
Claudine
Phillips
6:00 AM CrossFit
1 x 3 @ 75 lbs
8
Tegan
Stanbach
8:15 AM CrossFit
1 x 3 @ 65 lbs
8
Vicki
Spicer
8:15 AM CrossFit
1 x 3 @ 65 lbs
9
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 55 lbs
10
Shannon
Mahan
3:30 PM CrossFit
1 x 3 @ 45 lbs
11
Erica
Thibault
5:30 PM CrossFit
1 x 3 @ 15 lbs
5 reps each time
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