Public Whiteboard

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Components

Push Press

Push Press

Metcon

Settings

Workout

Drop Set EMOM

Strength

17 minutes on the clock

A: Push Press (5 minutes to find Daily 5RM)

Push Press

Rest 2 minutes

B: Push Press (5x5 @ 90% of A on the 2:00)

Push Press

WOD

Time cap 15

Metcon (Time)

21-15-9

Burpee box jumps 24/20
Cal bike or row
T 2B, T 2R, or GHD sit ups

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Whiteboard:

Monday, December 21, 2020

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 5 @ 220.5 lbs

failed 105kg

2

Lebanese
Hercules

12PM WOD

1 x 5 @ 205 lbs

3

Ricky
Pratt

5PM WOD

1 x 5 @ 190 lbs

*7 mins

4

Adam
Motycka

6:15 PM WOD

1 x 5 @ 185 lbs

4

Black
Steve

12PM WOD

1 x 5 @ 185 lbs

4

Jim
Sutphin

6 AM WOD

1 x 5 @ 185 lbs

5

Mickey
MetCon

12PM WOD

1 x 5 @ 176.4 lbs

6

William
Florich

5PM WOD

1 x 5 @ 135 lbs

7

Caleb
Dudley

5PM WOD

1 x 5 @ 130 lbs

8

Lexi
Ford

12PM WOD

1 x 5 @ 125 lbs

8

Marcus
Snell

5PM WOD

1 x 5 @ 125 lbs

8

Steph
Staten

6 AM WOD

1 x 5 @ 125 lbs

8

Tiffany
Akeman

5PM WOD

1 x 5 @ 125 lbs

9

Nikki
Barbell

12PM WOD

1 x 5 @ 110 lbs

10

Erin
Konopacke

6:15 PM WOD

1 x 5 @ 105 lbs

11

Ashleigh
Smith

12PM WOD

1 x 5 @ 100 lbs

11

Stacey
Ice

6 AM WOD

1 x 5 @ 100 lbs

12

Holly
McFadden

6 AM WOD

1 x 5 @ 80 lbs

13

Kandy
Justice

12PM WOD

1 x 5 @ 75 lbs

Failed at 90 and 85

14

Karason
Gladney

6 AM WOD

1 x 5 @ 65 lbs

15

Delaney
Krueger

6:15 PM WOD

1 x 5 @ 45 lbs

15

Shannon
Northrup

12PM WOD

1 x 5 @ 45 lbs