Public Whiteboard

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Components

Squat Clean and Split ...

Metcon

Settings

Workout

Rub A Dub Dub Three Jerks in a Tub

Weightlifting

Squat Clean and Split Jerk (1 x 3 )

WOD

Metcon (Time)

Rx+ /
21-15-9
Strict HSPU / Handstand Push-ups
DB Lateral Step Overs (50/35lb.)(35/20)
100-m Single-arm DB OH Carry

Fitness
21-15-9
Seated DB Press
DB Lateral Stationary Step Overs
100-m Single-arm DB OH Carry

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 21, 2020

Male Clients

1

#Derek
Wilcock

4:30pm CrossFit All Level...

1 x 3 @ 225 lbs

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 3 @ 210 lbs

3

#Sean
Wieser

4:30pm CrossFit All Level...

1 x 3 @ 190 lbs

4

Juan
Jose

11:00am CrossFit All Leve...

1 x 3 @ 185 lbs

4

Michael
Mowry

9:00am CrossFit All Level...

1 x 3 @ 185 lbs

95, 135, 165, 185, 205x1

5

Private

11:00am CrossFit All Leve...

1 x 3 @ 175 lbs

6

Jon
Fallon

5:30pm CrossFit All Level...

1 x 3 @ 165 lbs

6

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 3 @ 165 lbs

7

Brock
Johnson

5:30pm CrossFit All Level...

1 x 3 @ 155 lbs

7x3 155# E2MOM 14 mins

8

jaime
mendez

6:30pm CrossFit All Level...

1 x 3 @ 145 lbs

9

Jonny
Baker

5:30am CrossFit All Level...

1 x 3 @ 135 lbs

9

Marco
Meraz

9:00am CrossFit All Level...

1 x 3 @ 135 lbs

10

Private

5:30am CrossFit All Level...

1 x 3 @ 125 lbs

11

Andres
Salazar

5:30pm CrossFit All Level...

1 x 3 @ 75 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 3 @ 137 lbs

2

Olga
Soto

6:30pm CrossFit All Level...

1 x 3 @ 95 lbs

3

Private

11:00am CrossFit All Leve...

1 x 3 @ 85 lbs

3

Lauren
Pew

9:00am CrossFit All Level...

1 x 3 @ 85 lbs

4

Catalina
Johnson

11:00am CrossFit All Leve...

1 x 3 @ 65 lbs

4

Private

5:30am CrossFit All Level...

1 x 3 @ 65 lbs

5

julia
vergamini

5:30pm CrossFit All Level...

1 x 3 @ 55 lbs

6

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 3 @ 50 lbs