Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

12 Days of Christmas

12 Days of Christmas ...

Settings

Workout

Saturday WOD

12 Days of Christmas (Time)

1 HSPU
2 DB Thrusters (50/35)
3 Toes to Bar
4 Slam Balls (20/15)
5 Ring Dips
6 Burpees
7 Med Ball Sit ups (20/14)
8 Jumping Lunges
9 KBS (53/35)
10 Over-the Box Jumps (24/20)
11 Hang Power Clean (95/65)
12 Calorie Assault Bike

12 Days of Christmas (scaled) (Time)

Scaled Version

1 Wall Walk or Bridge
2 DB Thrusters (35/20)
3 Hanging Tuck (Knee up)
4 Slam Balls (20/15)
5 Ring Rows
6 Burpees
7 Med Ball Sit ups (14/10)
8 Stationary Lunges
9 KBS (44/26)
10 Over-the-Box Step-ups
11 Hang Power Clean (75/45)
12 Calorie Assault Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 21, 2019

Male Clients