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Sat Ind. WOD 12/21

Breathing Optional (Time)

4 rounds of:
- 15 bench press Rx: 95/65; Rx+: 115/80
- 10 HRPU
- 15 db flys (you pick the weight)
- 10 HRPU
- 50 jump rope (doubles or singles)

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Whiteboard:

Saturday, December 21, 2019

Male Clients

1

Sylvain
Thibault

10:00 AM CrossFit

14:15

2

Private

8:00 AM CrossFit

18:40

3

Matt
O'Leary

9:00 AM CrossFit

20:12

4

scott
sabina

10:00 AM CrossFit

20:14

5

John
Hays

9:00 AM CrossFit

20:44

6

ed
roy

10:00 AM CrossFit

25:32

6

Michael
Leonard

10:00 AM CrossFit

25:32

7

Chris
Sharber

10:00 AM CrossFit

18:00

8

michael
doyle

8:00 AM CrossFit

22:50

Female Clients

1

Sarah
Guillaudeu

8:00 AM CrossFit

18:38

du

2

Grace
Compagnino

8:00 AM CrossFit

16:34

3

Heather
O’Leary

9:00 AM CrossFit

20:24

4

Teri
Heines

10:00 AM CrossFit

23:07

5

Erica
Thibault

10:00 AM CrossFit

18:18

6

Sage
Schoenfeld

8:00 AM CrossFit

18:44

7

Julie
Sharber

10:00 AM CrossFit

19:25

8

Ann-Marie
whittington

10:00 AM CrossFit

19:26

9

Heather
Hansen

8:00 AM CrossFit

20:24

10

Carmen
Doyle

8:00 AM CrossFit

20:48

11

Peri
Vogl

8:00 AM CrossFit

21:02

du

12

Kathy
Griffiths

8:00 AM CrossFit

22:44