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12 days of Christmas ...
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Elf - CrossFit Toledo
Class
(All)
Saturday Partner
Secret Santa holiday brunch
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Elf
WOD
Partner or solo
Time cap 39
12 days of Christmas at CFT (Time)
The 12 days of Christmas
Barbell loaded at 95/65
1 Cluster
2 HSPU
3 Power snatch
4 BBJO 24/20
5 C&J
6 Air squats
7 Pull ups
8 H.R. Push ups
9 T2B
10 Deadlifts
11 Bar or ring Dips
12 Front rack reverse lunge
The repetition scheme is just like the song…
1, 2-1,3-2-1,4-3-2-1 ...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 21, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
Saturday Partner
22:16
Team Cop and 1/2
2
Christopher
Ice
Saturday Partner
23:04
With Slice
3
Tyson
Stoll
Saturday Partner
27:27
Merry Christmas to all and to all a good night:)
4
Brandon
Beefcake
Saturday Partner
29:14
solo, high rings
5
Mickey
MetCon
Saturday Partner
30:13
Solo for the tik toc master
6
Nikki
Barbell
Saturday Partner
34:34
solo, 24" box
7
chad
miller
Saturday Partner
39:00
12 65 into the round of 12
8
Stacey
Ice
Saturday Partner
23:04
9
Delaney
Krueger
Saturday Partner
24:33
10
Branden
Grycza
Saturday Partner
25:17
10
Sarah
Grycza
Saturday Partner
25:17
11
Sarah
Godie
Saturday Partner
27:29
12
Kandy
Justice
Saturday Partner
30:16
With Greg. Did extra bonus round 12 solo after WOD.
13
Madeline
Shearman
Saturday Partner
37:55
Partner with Dad... 55#, 24" box hspu; 24" burpee box steps; jump...
13
Mark
Shearman
Saturday Partner
37:55
Mad Sharkdottir
14
Melissa
Bieniek
Saturday Partner
38:18
65# / Pike PU
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