Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122119 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 122119
Metcon (AMRAP - Rounds and Reps)
24min
follow the leader
6 T2b
10 burpee DB deadlifts50/35
16 wall balls 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 21, 2019
Male Clients
1
Emmanuel
Carrillo
11:00 AM
8 + 16
1
Ranieri
Cassuola
11:00 AM
8 + 16
2
Poppalicio ...
Aka M.B 🇺🇦
11:00 AM
6 + 33
francys
Female Clients
Loading...
Powered By Wodify