1 Muscle Up
2 Devil Presses 50/35
3 Ring Dips
4 Handstand Push Ups
5 Toes To Bar
6 Pistols
7 Chest To Bar Pull-ups
8 Box Jump Overs 24/20"
9 Wall Balls 20/14
10 DB Lunges 50/35
11 Burpees
12 DB Goblet Squats 50/35

Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.