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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Community
Metcon
Metcon (AMRAP - Reps)
For Reps:
EMOM for 9 Minutes
10 Weighted Lunges (35/20)
As Many Double Unders as Possible
Rest 2 Min
EMOM for 9 Minutes
10 Kettlebell Swings (53/35)
As Many Box Jumps as Possible (24/20)
Score is total reps of Double Unders and Box Jumps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 21, 2019
Male Clients
1
Guadalupe
Avalos
Community WOD
356 Reps
50lb, 30in
2
Nick
Davidson
Community WOD
219 Reps
30", 50DB
3
Joel
De La O
Community WOD
528 Reps
4
Zach
Reeves
Community WOD
307 Reps
53-box jumps
5
Pedro Vicente
Jimenez
Community WOD
250 Reps
estimated- singles, 35KB
Female Clients
1
lesley
forrest
Community WOD
264 Reps
2
Kelly
Brauer
Community WOD
217 Reps
3
jesica
rice
Community WOD
197 Reps
step ups, singles
4
Shelby
Forrest
Community WOD
60 Reps
squats for jump rope, step ups with 10lb
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