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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
12.21.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
12.21.19
Metcon (AMRAP - Rounds and Reps)
Warm Up
800m Jog
30min Partner AMRAP
800m run together
20 CJ
20 Pull ups
20 Burpees
20 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 21, 2019
Male Clients
1
Herbert
Segura
9:00 am CrossFit
3 + 10
95lbs
Female Clients
1
Katie
Cook
9:00 am CrossFit
3 + 1
kelly and nicole!
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