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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122118 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 122118
Metcon (No Measure)
Coach’s choice
2rds 40 on/20 off w/ 1 min rest Btwn the rd
Battle ropes
Box jumps
Bike
Pull-ups
KB SDHP
Heavy Med-ball clean over the shoulder
KB swings
Burpee tuck jumps
Row
Sled push
Core
Coaches choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 21, 2018
Male Clients
Female Clients
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