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Components

Metcon

Metcon

Settings

Workout

181221

Metcon (Weight)

E2M for 5 rounds
build to a heavy:
3 rep touch and go power clean
*score is heaviest single set

Metcon (Time)

For Time:
25 wall balls 20/14
25 power cleans 135/95
25 wall balls
*8 minute time cap

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Whiteboard:

Friday, December 21, 2018

Male Clients

1

Cory
Ashby

6:00 AM WOD

235 lbs

2

Boyd
VanDam

9:30 AM WOD

225 lbs

3

Benjamin
Lee

9:30 AM WOD

215 lbs

4

Kody
Wilson

6:00 AM WOD

205 lbs

Female Clients

1

Jessica
Langston

4:30 PM WOD

165 lbs

Liftin with Leena’s BFF!

2

Olivia
Sanders

4:30 PM WOD

155 lbs

3

Chantel
Robinson

9:30 AM WOD

145 lbs

Thanks Julie 😘

3

Julie
Winder

9:30 AM WOD

145 lbs

thanks Chantel

4

Maria
Wilson

9:30 AM WOD

115 lbs

5

Jocelyn
Sackett

9:30 AM WOD

105 lbs

6

Lacie
VanDam

9:30 AM WOD

100 lbs

7

Yesenia
Leavitt

4:30 PM WOD

95 lbs