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Components
Workout From Hell
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181221 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
181221
Metcon
Workout From Hell (Time)
4 Rounds:
25/20 Cal Row
2 Rounds:
15 DB Deadlift
15 DB FR Lunge
RX+: 70/50
RX: 50/35
FT: 35/20
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Whiteboard:
Friday, December 21, 2018
Male Clients
1
Matt
Neid
4:00 PM CrossFit
26:32
2
Aaron
Malek
9:00 AM CrossFit
23:57
3
Justin
Rodriguez
4:00 PM CrossFit
28:35
4
Matthew
Daniels
6:00 PM CrossFit
28:58
5
Private
4:00 PM CrossFit
21:33
6
felix
serralles
5:00 PM CrossFit
25:47
35#
7
John
Brackett
4:00 PM CrossFit
25:50
35#
8
Anthony
Addison
6:00 AM CrossFit
29:35
20
9
GARY
O'NEIL
5:00 AM CrossFit
30:09
9 reps left rx
10
Yoan
Rigart
9:00 AM CrossFit
30:10
20
11
Aaron
Conger
5:00 AM CrossFit
30:11
11 REPS LEFT rx
12
Arshdeep
Singh
9:00 AM CrossFit
30:45
rx
12
Casey
Hornberger
9:00 AM CrossFit
30:45
50
13
Thanh
Le
6:00 PM CrossFit
30:55
70#
14
Adam
Covin
9:00 AM CrossFit
31:10
35
15
Eli
Cantu
9:00 AM CrossFit
31:15
35
16
Private
4:00 PM CrossFit
31:25
16
Willie
Vera
4:00 PM CrossFit
31:25
85 reps left
17
Roberto
Chavez Jr.
6:00 PM CrossFit
32:18
35#
Female Clients
1
Brandy
Le
9:00 AM CrossFit
29:45
2
Jamie
Sutton
4:00 PM CrossFit
25:25
3
Cloud
☁️ ramos
9:00 AM CrossFit
28:50
4
Chrissa
teel
5:00 PM CrossFit
29:30
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
29:33
Plus 16 extra DL 🤦🏽♀️
6
alejandra
laboy
5:00 PM CrossFit
21:00
15#
7
Eva
Martinez
4:00 PM CrossFit
23:42
25#
8
Allison
Saylor
5:00 AM CrossFit
24:56
20#
9
Tiffany
White
9:00 AM CrossFit
25:15
25
10
ANGELICA
DELGADO
5:00 AM CrossFit
26:12
20
11
Dinara
Sunagatullina
4:00 PM CrossFit
27:06
12
Leah
Chavez
6:00 PM CrossFit
27:46
20#, modified
13
Michelle
Creswell
6:00 AM CrossFit
28:15
10
14
Trudy
Istre
5:00 AM CrossFit
29:26
20/15
15
Elisa
Ramos
6:00 AM CrossFit
30:00
25
16
Isabel
Lewis
4:00 PM CrossFit
30:27
27 left
17
Andrea
Hicks
9:00 AM CrossFit
30:42
15
18
Laura
Irias
9:00 AM CrossFit
30:50
20
19
Jennifer
Vera
4:00 PM CrossFit
30:54
rx
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