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Workout

Friday

Metcon

Joker (Time)

1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift

Deadlift - 225/155

Strength

Metcon (No Measure)

4x7 (per arm): DB Overhead Tricep Extension
3x7: Pausing Kettlebell Waiter Squats (Each Side)
2x50: Weighted Sit-Ups

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Whiteboard:

Friday, December 21, 2018

Male Clients

1

3
Pete

4:30 PM CrossFit

7:14

2

Kevin
Lacjak

4:30 PM CrossFit

13:12

3

John
Williamson

5:30 PM CrossFit

13:23

4

Ian
Whittington

5:30 PM CrossFit

13:45

5

Brian
Johnson

3:30 PM CrossFit

13:46

6

Sylvain
Thibault

5:30 PM CrossFit

13:53

7

Mark
Richardson

3:30 PM CrossFit

14:01

8

scott
sabina

8:15 AM CrossFit

9:10

9

Michael
Leonard

4:30 PM CrossFit

9:58

10

Jake
pedziwiatr

3:30 PM CrossFit

11:15

11

Dan
Lincoln

6:00 AM CrossFit

11:38

12

Matt
Bachus

8:15 AM CrossFit

11:48

13

Matthew
Emmons

8:15 AM CrossFit

11:58

Deadlift 185lbs

14

Jamie
Price

3:30 PM CrossFit

12:59

Female Clients

1

Lia
Christians

8:15 AM CrossFit

11:50

2

Kristina
Barnhart

12:15 PM CrossFit

12:13

3

Teri
Heines

9:30 AM CrossFit

15:00

63 reps

4

Hallie
Ward

4:30 PM CrossFit

7:50

5

Vicki
Spicer

8:15 AM CrossFit

8:10

6

kathy
long

8:15 AM CrossFit

8:38

7

Jami
Cheateaux

9:30 AM CrossFit

9:28

8

Jessica
Lessig

12:15 PM CrossFit

9:30

9

Maya
Gonzales

12:15 PM CrossFit

9:59

10

Gail
Finley

6:00 AM CrossFit

10:23

11

Kathy
Griffiths

8:15 AM CrossFit

10:28

155

12

Peri
Vogl

5:30 PM CrossFit

10:29

13

Erica
Thibault

5:30 PM CrossFit

10:39

14

Karin
Thomsen

3:30 PM CrossFit

10:40

15

Kristi
White

8:15 AM CrossFit

10:52

16

Ruthann
Christensen

3:30 PM CrossFit

11:28

17

Zoe
Bergner

12:15 PM CrossFit

11:36

18

Amanda
Spungin

9:30 AM CrossFit

12:24

19

Heather
O’Leary

9:30 AM CrossFit

13:19