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Blams 12 days of Chri ...
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122118 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 122118
Blams 12 days of Christmas (Time)
1x Snatch (135/95)
2x Muscle-up
3x Front Squat (135/95)
4x Power Clean (135/95)
5x Burpee Box Jump (24"/20")
6x Deadlift (135/95)
7x Pull-up
8x T2B
9x Cal Bike
10x Wall Ball (20/14)
11x HSPU
120x Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 21, 2018
Male Clients
1
Hugh
Garrity
12:00 PM
59:35
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
30:00
Catching up on the last 7 movements
3
Jamie
Guirola
12:00 PM
45:50
4
Emmanuel
Carrillo
12:00 PM
0:00
into 11th rnd 4 pull ups
Female Clients
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