************* ~ Christmas Week - All classes will be at 8:45am and 1:00pm. ~ Closed Christmas Day. ~ New Years Eve - 8:45 and 1:00pm only. ~ New Years Day - The workout of the day will be 108 sun salutations with Heather at 11:00. Come move and groove! ~ January 2nd - Back to normal schedule. ************* – Strength: Nothing fancy, just some good ole bench press work for 5 x 5. The goal is to build to a moderately heavy weight over the course of 5 sets. Increase your rest to 2 mins for those last couple of heavy sets. Superset your bench with strict inverted rows changing grip on every set. All sets should be challenging. – Metcon: Today’s workout can be done in ANY order. We are looking for 3 minutes of consistent work with limited bouts of rest. Nothing here should push you over the edge in terms of redlining so try to work with a limited stoppage. Score = total reps.