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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/21/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (17/6)
Workout
12/21/2018
Weightlifting
Hang Power Clean (5 Sets of 3 Reps. )
Hang Power Clean
Workout of the Day
Metcon (Time)
12-10-08-06-04-02 Reps for Time:
Shoulder-to-Overhead (95/65, Rx+=135/95)
Bar-Facing Burpees
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Whiteboard:
Friday, December 21, 2018
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
1 x 3 @ 225 lbs
Failed 3rd rep @ 245
2
Cameron
Reeves
5:30AM CrossFit
2 x 3 @ 215 lbs
2
Dustin
Pierce
5:30AM CrossFit
1 x 3 @ 215 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 3 @ 205 lbs
4
cash
hamby
8:30AM CrossFit
1 x 3 @ 195 lbs
4
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 195 lbs
5
Thomas
Morales
5:30AM CrossFit
2 x 3 @ 185 lbs
206 for singles
5
Devonte
Farner
8:30AM CrossFit
1 x 3 @ 185 lbs
6
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 175 lbs
7
Riley
Alford
5:45PM CrossFit
5 x 3 @ 145 lbs
7
Michal
Morelos
5:30AM CrossFit
2 x 3 @ 145 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
7
Ronnie
Green
5:30AM CrossFit
1 x 3 @ 145 lbs
8
Scottie
Davis
4:30PM CrossFit
5 x 3 @ 95 lbs
8
Eli
Hunt
8:30AM CrossFit
3 x 3 @ 95 lbs
9
JB
Breitling
4:30PM CrossFit
1 x 2 @ 275 lbs
9
Seth
McClellan
5:30AM CrossFit
1 x 2 @ 135 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 140 lbs
need to learn to slide down my legs....
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 3 @ 130 lbs
3
Melissa
McClellan
5:30AM CrossFit
3 x 3 @ 95 lbs
3
Emily
Hunt
8:30AM CrossFit
2 x 3 @ 95 lbs
3
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 95 lbs
4
Private
5:30AM CrossFit
1 x 3 @ 75 lbs
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