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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
12/21/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (17/6)
Workout
12/21/2018
Weightlifting
Hang Power Clean (5 Sets of 3 Reps. )
Hang Power Clean
Workout of the Day
Metcon (Time)
12-10-08-06-04-02 Reps for Time:
Shoulder-to-Overhead (95/65, Rx+=135/95)
Bar-Facing Burpees
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Whiteboard:
Friday, December 21, 2018
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
1 x 3 @ 225 lbs
Failed 3rd rep @ 245
2
Cameron
Reeves
5:30AM CrossFit
2 x 3 @ 215 lbs
2
Dustin
Pierce
5:30AM CrossFit
1 x 3 @ 215 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 3 @ 205 lbs
4
cash
hamby
8:30AM CrossFit
1 x 3 @ 195 lbs
4
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 195 lbs
5
Thomas
Morales
5:30AM CrossFit
2 x 3 @ 185 lbs
206 for singles
5
Devonte
Farner
8:30AM CrossFit
1 x 3 @ 185 lbs
6
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 175 lbs
7
Riley
Alford
5:45PM CrossFit
5 x 3 @ 145 lbs
7
Michal
Morelos
5:30AM CrossFit
2 x 3 @ 145 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
7
Ronnie
Green
5:30AM CrossFit
1 x 3 @ 145 lbs
8
Scottie
Davis
4:30PM CrossFit
5 x 3 @ 95 lbs
8
Eli
Hunt
8:30AM CrossFit
3 x 3 @ 95 lbs
9
JB
Breitling
4:30PM CrossFit
1 x 2 @ 275 lbs
9
Seth
McClellan
5:30AM CrossFit
1 x 2 @ 135 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 140 lbs
need to learn to slide down my legs....
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 3 @ 130 lbs
3
Melissa
McClellan
5:30AM CrossFit
3 x 3 @ 95 lbs
3
Emily
Hunt
8:30AM CrossFit
2 x 3 @ 95 lbs
3
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 95 lbs
4
Private
5:30AM CrossFit
1 x 3 @ 75 lbs
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