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12 Days of Christmas ...

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Workout

12 Days of Christmas Barbell

Perform the workout like the song. Each round add the next movement and work your way up the list.

Warm-up

Run 300m

Jump Rope Warm-Up

7 Minute Time Cap
100 Singles
50 Left Leg
50 Right Leg
100 alternating leg
50 Double-Unders
100 Singles

12 Days of Christmas Barbell (Time)

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pull
(95#/65#)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 21, 2018

Male Clients

1

Coach
Justin

5:00 AM CrossFit

27:53

Did Comptrain's WOD for warm-up.

2

Coach
Zeeb

5:00 AM CrossFit

36:04

3

John
Harris

5:30 PM CrossFit

38:37

4

Coach
Adam-Bomb

9:30 AM CrossFit

41:47

5

Darrin "D"
Kent

12:00 PM CrossFit Advance...

42:38

6

Coach
Jose

8:30 AM CrossFit

44:48

7

Scott
Mann

8:30 AM CrossFit

48:23

8

Patrick
Elsasser

12:00 PM CrossFit Advance...

53:46

Tight back. Lots of rest.

9

Coach
Crafty

9:30 AM CrossFit

29:40

45lbs

10

Brett
Wininger

5:00 AM CrossFit

33:30

75lbs

11

Coach
Tony

12:00 PM CrossFit Advance...

38:07

85#

12

Rob
McDaniel

12:00 PM CrossFit Advance...

38:28

85lb anf 45lb bar for ohs

13

Danny “D DUB”
White

4:00 PM CrossFit

44:33

75#

14

Craig
Radke

4:00 PM CrossFit

45:06

75#

15

Espo
Espinosa

9:30 AM CrossFit

48:56

16

Coach
Charles

9:30 AM CrossFit

49:30

17

Mason
Radke

4:00 PM CrossFit

49:54

55 lbs and changed some things

18

Taylor
York

9:30 AM CrossFit

52:30

Female Clients

1

Ashley
Fiala

8:30 AM CrossFit

30:52

2

Michelle
Kibby

4:00 PM CrossFit

32:09

3

Angela
Young

12:00 PM CrossFit Advance...

33:45

Garage workout! Holy back on fire!!!

4

Jayme
Crist

5:00 AM CrossFit

34:39

5

Nikki
Saavedra

5:00 AM CrossFit

36:02

6

Sandy
“Pants” Diaz

5:30 PM CrossFit

36:35

7

Shauna
Love

5:00 AM CrossFit

37:40

8

Amy
Wilson

4:00 PM CrossFit

38:23

9

Coach
K

6:00 AM CrossFit

38:38

10

Ivanna
Beltran

12:00 PM CrossFit Advance...

43:49

That SUCKED

11

Ana
V

9:30 AM CrossFit

48:30

12

Private

5:30 PM CrossFit

35:52

13

Beth
Johnson

5:30 PM CrossFit

37:51

55lb

14

Bautista “B”
Spears

12:00 PM CrossFit Advance...

38:07

55#

15

Sheri
Koch

8:30 AM CrossFit

39:09

16

Leah
Braun

12:00 PM CrossFit Advance...

40:16

55#

17

Ann
Kent

9:30 AM CrossFit

40:22

35# OHS, 55# the rest

18

Yianoula
“Nola” Warne

4:00 PM CrossFit

40:59

55# for everything else 35# OHS

19

Drienna
Green

8:30 AM CrossFit

41:35

65#: Did not do 12 Sumo DL

20

Gabby
Vizcaino

9:30 AM CrossFit

42:01

55

21

Dawn
Levins

5:00 AM CrossFit

43:08

55#, done on 12/23

22

Alexis
Castillo

5:30 PM CrossFit

44:25

35# Barbell; Did "Days" 1-9 as its written, then Jake had me jump...