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12 Days of Crossfit - ...
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Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
12 days of Christmas Barbell Edition - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
12 days of Christmas Barbell Edition
WOD
12 Days of Crossfit - Barbell Edition (Time)
Rx+/Rx (95/65)(75/45)
1 Power Snatch
2 Power Clean and Jerk
3 Push Press
4 Back Squats
5 Front Squats
6 Hang Cleans
7 Deadlift
8 Box Step ups (24/20 in.)
9 Air Squats
10 Sit-ups
11 Burpees
12 Switch Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 21, 2018
Male Clients
1
Chris
“Old Man” ...
6:30pm CrossFit All Level...
19:41
2
Francisco
Garcia
5:30pm CrossFit All Level...
21:28
3
Del
Tutt
6:30pm CrossFit All Level...
25:53
that hurt.
4
John
Cao
Noon CrossFit All Levels
33:58
5
Private
Noon CrossFit All Levels
39:55
6
Lyman
Anderson
6:30pm CrossFit All Level...
18:41
7
Brock
Johnson
4:30pm CrossFit All Level...
19:39
8
Cody
Brown
9am CrossFit All Levels
21:20
9
Andres
Salazar
4:30pm CrossFit All Level...
22:01
in your face Barvitz
10
Aaron
Barvitz
4:30pm CrossFit All Level...
22:09
11
The
Godfather
Noon CrossFit All Levels
24:36
12
Brian
Prout
4:30pm CrossFit All Level...
24:47
13
Chad
Kobold
4:30pm CrossFit All Level...
26:14
14
John
Iskandar
5:30pm CrossFit All Level...
28:25
15
Luis
Solis
5:30pm CrossFit All Level...
29:44
16
kevin
varghese
6:30am CrossFit All Level...
33:45
17
Mike
Rogers
Noon CrossFit All Levels
38:23
18
Jared
Keesling
4:30pm CrossFit All Level...
31:46
55#
Female Clients
1
brittany
kunz
5:30am CrossFit All Level...
16:35
PR!
2
Kendra
Lowry
6:30pm CrossFit All Level...
18:15
3
amanda
munns
6:30pm CrossFit All Level...
20:59
4
Alesha
Asijie
5:30am CrossFit All Level...
22:45
5
Rose
Hernandez
9am CrossFit All Levels
26:20
6
Mia
McCorkel
6:30pm CrossFit All Level...
18:47
7
Savanna
Fallon
6:30pm CrossFit All Level...
20:00
8
Annie
Lewis
9am CrossFit All Levels
22:12
9
Catalina
Johnson
9am CrossFit All Levels
22:17
10
Amanda
McFarland
5:30pm CrossFit All Level...
24:41
12 days of barbell christmas
11
Kate
Gonzalez
6:30am CrossFit All Level...
25:42
12
Private
9am CrossFit All Levels
26:27
13
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
29:04
14
Amanda
Phox
Noon CrossFit All Levels
32:45
15
Erica
Lugo
4:30pm CrossFit All Level...
32:59
35lb bar; sub air squat for front/back squat
16
valerie
anderson
6:30pm CrossFit All Level...
0:00
Dnf
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