Whiteboard: 
Wednesday, December 21, 2016
Male Clients
1
Brandon
Dues
Open Gym 5:20AM-10:30AM
3 x 5 @ 135 lbs
95,115,135
2
Sean
Gifford
Open Gym 5:20AM-10:30AM
3 x 5 @ 95 lbs
working on grip and hand position on bar
3
Matt
Osborn
Foundations 6:30 PM
3 x 5 @ 45 lbs
used box to sit and work on keeping bar behind me to work on shou...
4
Brendon
Jimenez
4:10PM CrossFit
1 x 5 @ 115 lbs
Weak sauce today
4
Clark
moncure
4:10PM CrossFit
1 x 5 @ 135 lbs
95, 115
4
Cyrus
Medrano
5:20 PM CrossFit
1 x 5 @ 115 lbs
95, 115, 95
4
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 215 lbs
165/185/215
4
John
Schwall
5:20 AM CrossFit
1 x 5 @ 115 lbs
3x75(x2) 1x115
4
Jordan
Brewer
5:20 AM CrossFit
1 x 5 @ 155 lbs
95, 115, 135, 155
4
Lee
Ambrose
9:30 AM CrossFit
1 x 4 @ 115 lbs
5x 75, 5 x 95, 4x 115(lost it on the way up for 5)
Female Clients
1
Christina
Tovar
5:20 PM CrossFit
3 x 5 @ 80 lbs
75, 65
2
Brandi
Schwall
5:20 AM CrossFit
3 x 5 @ 75 lbs
3
Janet
James
5:20 AM CrossFit
3 x 5 @ 65 lbs
struggled with 70
4
Cara
Lopez
Foundations 6:30 PM
3 x 5 @ 50 lbs
5
Buffie
Plack
9:30 AM CrossFit
3 x 5 @ 20 lbs
6
Katie
Harris
4:10PM CrossFit
2 x 5 @ 115 lbs
1x5 105#
6
Tracy
Auber
9:30 AM CrossFit
2 x 5 @ 90 lbs
1 x3 @95#
6
Audrey
Crismon
5:20 PM CrossFit
1 x 5 @ 85 lbs
75, 80
6
Destinee
Medrano
5:20 PM CrossFit
1 x 5 @ 55 lbs
55,45,35
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