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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161221 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
161221
Metcon (Time)
6 rounds for time:
8 thrusters
4 wall walks
200m run
RX 95/65
RXP 115/75
32 minute time cap
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Whiteboard:
Wednesday, December 21, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
13:53
2
Cory
Ashby
9:30 AM WOD
16:11
3
Russell
Cote
4:30 PM WOD
18:09
125# thrusters. Run unbroken ;-) haha
4
Josh
Langston
4:30 PM WOD
15:01
5
Justin
Schelin
5:00 AM WOD
15:43
;(
6
Freddy
Martinez
9:30 AM WOD
21:57
7
Dave
Howard
6:00 AM WOD
22:27
Female Clients
1
Jessica
Langston
4:30 PM WOD
16:12
95# #damn #joshua
2
Casee
Richmond
5:00 AM WOD
16:44
3
Susannah
Stout
9:30 AM WOD
20:17
4
Korina
Darger
9:30 AM WOD
21:38
5
Shelly
Howard
6:00 AM WOD
25:13
6
Julie
Winder
9:30 AM WOD
19:24
7
Olivia
Austin
9:30 AM WOD
28:56
8
Angie
Ellis
4:30 PM WOD
17:47
45#
9
Cherie
Santiago
6:00 AM WOD
18:15
55lb
10
Natalie
Bray
5:00 AM WOD
18:20
11
Jaci
Watts
9:30 AM WOD
26:32
So bad 😩
12
Jeanette
Campbell
9:30 AM WOD
28:25
35# - halfway wall walks
13
Danielle
Davis
9:30 AM WOD
30:57
#35 thrusters, mostly trying to hand stand a little walking but n...
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