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Components
Clean Pull
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/21/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (26/11)
Workout
12/21/16
Happy Birthday JJ!
Weightlifting
Clean Pull (3x3 75%)
Clean Pull
Back Squat (3x2 65%)
Back Squat
Metcon
Metcon (Time)
Partner WOD
2RFT:
30 Calorie Row
30 Kipping HPSU
30 C2B
Rest :15 seconds
30 C2B
30 Kipping HPSU
30 Calorie Row
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 21, 2016
Male Clients
1
Derrick
Ledford
6:30 PM CrossFit
3 x 3 @ 225 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
3 x 3 @ 185 lbs
2
Derek
Halford
8:30AM CrossFit Class
3 x 3 @ 185 lbs
2
Eric
Olinger
4:00 PM CrossFit
3 x 3 @ 185 lbs
2
Private
6:30 AM CrossFit
3 x 3 @ 185 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 3 @ 185 lbs
3
Jack
Carter
5:30 PM CrossFit
3 x 3 @ 165 lbs
4
Bob
Swadley
8:30AM CrossFit Class
3 x 3 @ 155 lbs
4
Brent
Miller
8:30AM CrossFit Class
3 x 3 @ 155 lbs
5
Adam
McCall
6:30 PM CrossFit
3 x 3 @ 145 lbs
5
Chris
Morales
12:00 PM CrossFit
3 x 3 @ 145 lbs
6
Private
9:30 AM CrossFit
3 x 3 @ 140 lbs
6
Nick
DiSabato
9:30 AM CrossFit
3 x 3 @ 140 lbs
7
Darius
Nouri
9:30 AM CrossFit
3 x 3 @ 135 lbs
7
Tom
Collins
5:30 PM CrossFit
3 x 3 @ 135 lbs
8
King
of Verdict ...
12:00 PM CrossFit
3 x 3 @ 130 lbs
9
Justin
Lincoln
5:30 AM CrossFit
3 x 3 @ 115 lbs
9
Stephen
Kent
5:30 AM CrossFit
3 x 3 @ 115 lbs
10
Danny
Eckard
5:30 AM CrossFit
3 x 3 @ 105 lbs
11
Tommy
Grey
5:30 PM CrossFit
3 x 3 @ 100 lbs
12
Langdon
McCall
6:30 PM CrossFit
3 x 3 @ 95 lbs
12
Marcio
Lima
5:30 PM CrossFit
3 x 3 @ 95 lbs
12
Vinnie
DiSabato
9:30 AM CrossFit
3 x 3 @ 95 lbs
13
Jim
Tuttle
6:30 AM CrossFit
3 x 3 @ 75 lbs
14
neil
treadgold
5:30 PM CrossFit
3 x 3 @ 65 lbs
15
Brady
Swadley
8:30AM CrossFit Class
3 x 3 @ 50 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 3 @ 155 lbs
2
Alyson
Knight
9:30 AM CrossFit
3 x 3 @ 135 lbs
2
Jill
Olinger
4:00 PM CrossFit
3 x 3 @ 135 lbs
3
Katie
Powell
5:30 PM CrossFit
3 x 3 @ 105 lbs
4
Jennifer
Taylor
12:00 PM CrossFit
3 x 3 @ 100 lbs
5
Katie
Tuttle
4:00 PM CrossFit
3 x 3 @ 90 lbs
6
Amy
Plonk
8:30AM CrossFit Class
3 x 3 @ 85 lbs
7
Amanda
Mendez
12:00 PM CrossFit
3 x 3 @ 65 lbs
8
Kelly
Nouri
9:30 AM CrossFit
3 x 3 @ 55 lbs
8
Lauran
Stump
6:30 PM CrossFit
3 x 3 @ 55 lbs
9
Lilly
STump
6:30 PM CrossFit
3 x 3 @ 40 lbs
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