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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/21/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
LeanX{12/21/15}
Warm-up
Partner Rowling
with Burpees
then ROM drills
Metcon
Metcon (Weight)
12min to complete:
4x5 Goblet Squats w/ 5sec pause in bottom for EVERY rep
4x8 DB Seated Strict Press AHAP
*score = KB weight on Goblet squat
Metcon (AMRAP - Reps)
Three sets for max reps of:
60 seconds of Wall Balls
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs
Rest 60 seconds
*Max Intensity each 60 seconds ON!!!
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 21, 2015
Male Clients
1
Tim
Coleman
4:00pm Lean X
53 lbs
Female Clients
1
Amanda
Marks
9:00am Lean X
35 lbs
1
Debbie
Belcher
9:00am Lean X
35 lbs
1
Jennie
Martin
9:00am Lean X
35 lbs
1
Leslie
Beach
4:00pm Lean X
35 lbs
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