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Components

Metcon

Metcon

Settings

Workout

12/21/15

Conditioning

Metcon (4 Rounds for time)

4 Rounds for Time

100 Double Unders (2x Singles)

**Rest exactly 2 Minutes Between Sets

Workout of the Day

Metcon (Time)

For Time

30 Burpee Box Jumps
25 Hang Power Snatches (75/55)
50 Sit-ups
25 Burpees
30 Box Jumps

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Whiteboard:

Monday, December 21, 2015

Male Clients

1

Sean
Smith

5:45 PM CrossFit

5:48

2

Cameron
Reeves

5:45 AM CrossFit

5:49

3

Jacob
Young

5:45 PM CrossFit

6:11

4

kyle
lawles

8:30AM CrossFit

7:00

singles

5

Dustin
Pierce

8:30AM CrossFit

7:49

12:31

6

Keith
Phillips

8:30AM CrossFit

8:06

13:26 singles

7

chris
veal

5:45 PM CrossFit

9:31

8

Joshua
Dye

5:45 AM CrossFit

9:46

all singles

9

Frank
Garcia

5:45 PM CrossFit

10:30

Female Clients

1

Ashley
Reeves

5:45 PM CrossFit

8:53

Ive been whipped

2

Kim
STROH

8:30AM CrossFit

6:10

11:30 singles

3

jessica
Sattler

8:30AM CrossFit

6:38

1158 singles

4

NATALIE
LAWLES

8:30AM CrossFit

7:49

12:30 singles

5

Jacqui
Morrow

5:45 AM CrossFit

8:42

singles

6

Sydney
Berg

5:45 PM CrossFit

13:07

^^ That is all messed up do not trust it.

7

heather
thompson

5:45 AM CrossFit

13:20:00

8

Sharon
Reagan

8:30AM CrossFit

0:00

singles

8

Tracy
May

8:30AM CrossFit

0:00

singles