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Components
Power Snatch
Overhead Squat
Settings
Location
(All)
Thanos Fitness
Program
CrossFit
Hybrid
Date
Workout
WK1-D5 - Thanos Fitness
Class
(All)
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
WK1-D5
Conditioning
3 Rounds
500m Row
7 Power Cleans
5 Hang Squat Cleans
Power Snatch (4 sets x 4 reps at 60-75% of 1RM)
Power Snatch
Overhead Squat (3 sets x 6 reps at 45-60% of 1RM)
Overhead Squat
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Whiteboard:
Friday, December 20, 2024
Male Clients
Female Clients
1
Kristin
Avery
CrossFit
4 x 4 @ 85 lbs
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