EMOM for 4min
3 Position (Above/Below/Floor)
1 min Rest
2 Position (Below/Floor)
1min Rest
5min EMOM
1 Rep from Floor
Then 5 additional Minutes
10min AMRAP
5-4-3-2-1
Wall Walks
15 Wal Balls 20/14
*any remaining time Hand Stand Walk 5’ increments