4 Sets:
10 shoulder presses
RX
AMRAP 12:
50-ft. handstand walk
20 toes-to-bar
10 push jerks (105/155 lb)
INTERMEDIATE
30 shoulder taps
10 toes-to-bar
10 push jerks (75/115 lb)
BEGINNER
50-ft. bear crawl
10 hanging knee raises
10 push press (35/45 lb)
3 sets:
:20 doorway pec stretch/side
20 banded pull-aparts