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Components
Squat Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF12/20/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
CF12/20/21
Strength
This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week!
Mon: Squat Clean Max
Tues: Pullup/Push Press Max
Weds: DL&BP GVT/Aerobic Capacity
Thurs: 12 Days of Fitmas
Fri: Naughty Nice list Partner WOD
Squat Clean
From the hang:
Every Min for 5 Minutes
3 Squat Cleans
Every min for 5 Minutes
2 Squat Cleans
Every Min for 5 Minutes
1 Squat Clean
Metcon (AMRAP - Reps)
10min to get as far as possible
50 Hang Power Cleans 95/65
*every time you break 5 Toes to Bar
50 Front Squats 95/65
*Every time you break 5 Toes to Bar
Then increase to 115/85 and complete 25 reps of each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 255 lbs
2
JD
Wolfe
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
155, 175, 185, 205, 225
3
Lucas
Gunther
CrossFit: 7:30 AM
1 x 1 @ 220 lbs
Failed 225
4
Vance
Smith
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
4
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
5
Yaneer
Escappa
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
6
Alexander
Stabler
CrossFit: 4:00 PM
1 x 1 @ 195 lbs
6
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 195 lbs
7
Edgar
Hernandez
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
8
Cody
Johnson
CrossFit: 4:00 PM
1 x 1 @ 180 lbs
9
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
1 x 1 @ 165 lbs
10
Bennett
Higgins
Open Gym 10:00A-12:00P
1 x 1 @ 155 lbs
125 for 3 135 for 2
10
Ryan
Taylor
CrossFit: 9:00 AM
1 x 1 @ 155 lbs
11
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
12
Peter
Grimm
CrossFit: 7:00 PM
1 x 1 @ 95 lbs
Female Clients
1
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 185 lbs
2
Julia
Gongora
CrossFit: 5:30 PM
1 x 1 @ 180 lbs
3
Chloe
Dilling
CrossFit: 7:30 AM
1 x 1 @ 175 lbs
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
4
Monica
Robinson
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
5
Cheyenne
Lara
CrossFit: 12:00 PM
1 x 1 @ 160 lbs
6
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
7
Alexandria
H
CrossFit: 7:30 AM
1 x 1 @ 145 lbs
8
Danielle
Seales
CrossFit: 5:30 PM
1 x 1 @ 135 lbs
9
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 1 @ 120 lbs
10
Jayme
Allen
CrossFit: 7:30 AM
1 x 1 @ 115 lbs
11
Alicia
coro
CrossFit: 12:00 PM
1 x 1 @ 110 lbs
12
Brittany
Smith
CrossFit: 9:00 AM
1 x 1 @ 105 lbs
12
Devora
Langley
CrossFit: 4:00 PM
1 x 1 @ 105 lbs
12
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
13
Jadie
Grimm
CrossFit: 7:00 PM
1 x 1 @ 95 lbs
14
Rosel
Moral
CrossFit: 5:30 PM
1 x 1 @ 65 lbs
15
LINNG
GONZALEZ
CrossFit: 5:30 PM
1 x 1 @ 60 lbs
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