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Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Christmas week!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Christmas week!!
Front Squat (5x4 @ 95-100% of 1RM clean )
Front Squat
No fails!
If you can front squat it at least 3x you can clean it!
Metcon (Time)
60 double unders
30 pull ups
60 double unders
20 chest to bar pull ups
60 double unders
10 burpee pull up
60 double unders
20 chest to bar pull ups
60 double unders
30 pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Male Clients
Female Clients
1
mindy
romero
Strength & Conditioning: ...
5 x 4 @ 65 kg
2
Brooke
Shea
Strength & Conditioning: ...
5 x 4 @ 50 kg
2
Brooke
Shea
Strength & Conditioning: ...
5 x 4 @ 50 kg
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