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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Sweat
Warm-up
40-20-8
Rig Run
Accessory work
Metcon (No Measure)
60-20-9
Barbell sit up
Barbell Reverse
Barbell Press L and R
Metcon (AMRAP)
Metcon (No Measure)
10 MIn AMRAP
10 DB Box Step Overs
8 Ball Slams
8 DB Thrusters
Rest 2 mins
10 Min AMRAP
10 Cal Row
8 DB Deadlifts
8 Pull-Ups
Rest 2 Minutes
10 Min AMRAP
10-20-30-40-50-60-
Walking Lunges with Bar
Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Male Clients
Female Clients
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