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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122021 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 122021
Metcon (Time)
1200m run
50 air squats
40 push ups
30 sit ups
800m run
40 db squats (2x DB)
30 burpees
20 t2b
400m run
30 db thrusters (2x DB)
20 burpee box jump over
10 triple touch v-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Male Clients
Female Clients
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