1 round
5/5 worlds greatest
5 bootstrappers
5/5 SL Glute Bridge
5 push up down dog
5 scap pull ups
5 kip swings

Into

1 round w/ empty BB
5 good morning
5/5 elbow punch
5 push press
5 front squat
5 thruster

Into..

Review complex

For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

F: 65 lb. for the front squats and thrusters
M:95 lb. for the front squats and thrusters

Time cap: 15 min

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min