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Components
Power Snatch
Overhead Squat
CrossFit Games Open 11.1
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Solar power - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Solar power
Weightlifting
Power snatch: 10x1 on the 0:30, climbing from 50%
6-10: Power Snatch (5x1 OTM climbing )
Power Snatch
11-15: Overhead Squat (5x2 OTM, climbing )
Overhead Squat
WOD
CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 198.45 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 1 @ 185 lbs
2
Mike
Staten
12PM WOD
1 x 1 @ 185 lbs
3
Brandon
Beefcake
5PM WOD
1 x 1 @ 175 lbs
4
Halie
Donuts
4 PM open gym
1 x 1 @ 170 lbs
failed 175# twice
5
Charlie
Krueger
5PM WOD
1 x 1 @ 165 lbs
Ugly
5
Kaleb
Figy
12PM WOD
1 x 1 @ 165 lbs
6
Mike
Pappas
12PM WOD
1 x 1 @ 155 lbs
7
Black
Steve
12PM WOD
1 x 1 @ 150 lbs
7
Nick
Almaguer
4 PM open gym
1 x 1 @ 150 lbs
8
Adam
Motycka
6:15 PM WOD
1 x 1 @ 135 lbs
technique
8
nick
davis
4 PM open gym
1 x 1 @ 135 lbs
9
Stephen
Dooley
12PM WOD
1 x 1 @ 130 lbs
10
Cash
Krueger
5PM WOD
1 x 1 @ 125 lbs
11
Steve
Sokasits
5PM WOD
1 x 1 @ 105 lbs
12
Tori
Stickels
4 PM open gym
1 x 1 @ 90 lbs
13
Hailey
Mallendick
12PM WOD
1 x 1 @ 65 lbs
13
Shannon
Northrup
12PM WOD
1 x 1 @ 65 lbs
14
Jennifer
Straka
5PM WOD
1 x 1 @ 55 lbs
15
Anthony
Pappas
12PM WOD
1 x 1 @ 45 lbs
15
Jennifer
Straka
5PM WOD
1 x 1 @ 45 lbs
16
dejah
griffith
12PM WOD
1 x 1 @ 35 lbs
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