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Components
Hang Tight
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 122021
Hang Tight (Time)
5 sets
1:1 rest
15 T2B
10 burpee box jump overs 24/20
5 P. Cleans 185/125
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, December 20, 2021
Male Clients
1
Bryan
Duran
6:00 AM
15:37
PhD required for this F WOD 1:46 - 3:32 5:15 - 6:58 8:25 -11:08 1...
2
Oliver
Marroquin
6:00 AM
21:35
3
Javier
Navarro
6:00 AM
21:12
@165lbs.
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
22:22
My IQ say hi 🧠🔫
Female Clients
1
Fernanda
Hussein
12:00 PM
22:29
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