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Components
Ring Holds
Metcon
Clean and Jerk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/20/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
12/20/2021
Gymnastics
Ring Holds (10 Minutes to complete 04 Max Ring Holds )
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
10 No Push-up Burpees
10 Ring Rows
10 Front Squats (95/65)
12:00-17:00
05 Minutes to Establish 01 Rep Max Clean & Jerk
Clean and Jerk (05 Minutes to Establish a 01 RM)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Male Clients
1
Scottie
Davis
CrossFit: 4:30 PM
1 x 65
30 , 30 ,30
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 50
30
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 50
Female Clients
1
Kori
Clements
CrossFit: 4:30 PM
1 x 41
2
Mailea
Gomez
CrossFit: 8:30 AM
1 x 40
3
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 35
4
Tracy
May
CrossFit: 8:30 AM
1 x 30
5
Melissa
McClellan
CrossFit: 5:30 AM
2 x 15
6
Brenda
Crump
CrossFit: 4:30 PM
1 x 70
purple
7
Kelli
Beavers
CrossFit: 4:30 PM
1 x 45
purple
8
Hayleigh
Green
CrossFit: 8:30 AM
1 x 25
purple band
9
Lindsey
McNeill
CrossFit: 4:30 PM
1 x 20
black band
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