Rx =
for time:
buy-in: 12 ring pull-ups
into
4 rounds of:
24 front rack dumbbell lunges (35s/25s)
12 handstand pushups
into
cash-out: 12 ring pull-ups

Rx+ =
for time:
buy-in: 12 ring muscle ups
into
4 rounds of:
24 front rack dumbbell lunges (50s/35s)
12 strict handstand pushups
into
cash-out: 12 ring muscle ups