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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
A. Strength
AMRAP 15 (aim for 3-5 rounds)
15-20 strict banded pull-ups
15-20 TRX push-ups
20 DB Alt. lunges off plate
1:00 plank hold
B. Conditioning
EMOMx15 (alt. movements)
1. 12/9 Cal. Bike
2. 15 plate G2O (45/35)
3. 15 up-down to plate
C. Abs
AMRAP 8
15 V-ups
:20 hollow hold
15 tuck-ups
:20-:30 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Male Clients
Female Clients
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