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Recess - 12/20/20

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

WU: Metcon (No Measure)

3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9
1.) 10 box jumps (plate jumps)
2.) 8 - 10 HRPU (teach movement first)
3.) :30 flutter kicks

RWOD: Metcon (No Measure)

2 x
10 each side russian twsts, rest :30
5 burpees, rest :30
10 situps, rest :30
5 burpees, rest :30
10 broad jumps, rest :30
5 burpees, rest :30

GAME: Metcon (No Measure)

Coaches Choice

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