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Components
Split Jerk
CrossFit Games Open 17.5
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Rev the Engine - CrossFit Toledo
Class
(All)
Sunfay FunDay
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rev the Engine
Weightlifting
Split Jerk (EMOM x10 across at 76-83%)
Split Jerk
Conditioning
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
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video library
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Whiteboard:
Sunday, December 20, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunfay FunDay
10 x 1 @ 242.55 lbs
2
Lebanese
Hercules
Sunfay FunDay
10 x 1 @ 220.5 lbs
2
Ricky
Pratt
Sunfay FunDay
10 x 1 @ 220.5 lbs
3
Nikki
Barbell
Sunfay FunDay
10 x 1 @ 125 lbs
4
Brianna
Dailey
Sunfay FunDay
10 x 1 @ 95 lbs
4
Erin
Konopacke
Sunfay FunDay
10 x 1 @ 95 lbs
4
Melissa
Bieniek
Sunfay FunDay
10 x 1 @ 95 lbs
4
Stacey
Ice
Sunfay FunDay
10 x 1 @ 95 lbs
5
Kandy
Justice
Sunfay FunDay
10 x 1 @ 80 lbs
6
Shannon
Northrup
Sunfay FunDay
10 x 1 @ 45 lbs
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