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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 122020
Metcon (Time)
6 rounds
5 P. cleans 205/125
10 Box Jump overs 24/20
15 H.R. Push ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, December 20, 2020
Male Clients
1
Albert
Wu
OUTSIDE 11:00 AM
11:33
185# Didn’t think 205# at that volume was a good idea HRPU was th...
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
14:15
#135
Female Clients
1
Fernanda
Hussein
11:00 AM
11:56
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