Xmas Partner WOD for FUN!

Warm up- with Coach
 Dress warm we are moving outside

400 Meter Med Ball Carry with Partner 30/40 pounds
40 Push-Press- 95/65
40 Front Squats 95/65
40 Med Ball Cleans

300 Meter Med Ball Carry
30 Push-Press
30 Front Squats
30 Med Ball Sit-ups

200 Med Ball Carry
20 Push-Press
20 Front Squats
20 Med Ball Sit-ups

100 Med Ball Carry
10 Push Press
10 Front Squats
10 Med Ball Sit-ups

Partner Buy Out:
100 Push-ups
100 Air Squats
100 Dolphin Push-ups