Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191220 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
191220
Weightlifting
Hang Power Clean (Build to heavy single )
Hang Power Clean
Metcon
Metcon (Time)
15-12-9
Hang Power Clean
*35 wallball after each set
RX: 135/95 - 20/14
RX+: 185/125 - 30/20
Cool Down
FOR RECOVERY
5:00 Foam Rolling*
*Focus on quads and hips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 20, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
1 x 1 @ 285 lbs
2
Matt
Neid
9:00 AM CrossFit
1 x 1 @ 240 lbs
3
Casey
Hornberger
9:00 AM CrossFit
1 x 1 @ 235 lbs
3
Matthew
Daniels
5:00 AM CrossFit
1 x 1 @ 235 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 215 lbs
4
Kenny
Stanley
5:00 AM CrossFit
1 x 1 @ 215 lbs
5
Joe
Olivares
9:00 AM CrossFit
1 x 1 @ 205 lbs
5
Justin
Rodriguez
9:00 AM CrossFit
1 x 1 @ 205 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 185 lbs
6
Christopher
Arnett
9:00 AM CrossFit
1 x 1 @ 185 lbs
6
ron
hunt
5:00 AM CrossFit
1 x 1 @ 185 lbs
7
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
1 x 1 @ 180 lbs
2
Karen
Tallant
6:00 AM CrossFit
1 x 1 @ 145 lbs
2
Taylor
Matchett
6:00 AM CrossFit
1 x 1 @ 145 lbs
3
JuJu
Ardoin
6:00 AM CrossFit
1 x 1 @ 130 lbs
4
Cloud
☁️ ramos
6:00 AM CrossFit
1 x 1 @ 115 lbs
5
Jamie
Sutton
9:00 AM CrossFit
1 x 1 @ 110 lbs
6
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 100 lbs
7
Catherine
Benham
6:00 AM CrossFit
1 x 1 @ 95 lbs
7
kelly
mooney
9:00 AM CrossFit
1 x 1 @ 95 lbs
8
Brittny
Berges
6:00 AM CrossFit
1 x 1 @ 75 lbs
8
Liza
Vargas
9:00 AM CrossFit
1 x 1 @ 75 lbs
9
Ana
Hollins
9:00 AM CrossFit
1 x 1 @ 70 lbs
9
Andrea
Hicks
6:00 AM CrossFit
1 x 1 @ 70 lbs
Loading...
Powered By Wodify