A repeat from October 29th, 2018. This workout is dictated by how well you break up the thrusters. 50 moderately heavy thrusters is enough to force you a slight break in those middle rounds. Maybe it's 7 and 3 or 6 and 4. Regardless, make sure it's a short enough break to give your body some oxygen, but allow you to get RIGHT back on it. Use the rower as the pacer, and git 'er done.