Whiteboard: 
Friday, December 20, 2019
Clients: 
Clients
1
Brandon
Beefcake
5 PM WOD
4 + 11
15 ghd instead of su
2
Tyson
Stoll
6 AM WOD
2 + 26
Good morning! Row: 12:45, GHD situp, 4, 2+2, 2+2 RMU's
3
Mickey
MetCon
12 PM WOD
2 + 22
1st time no false grip! run
4
Nikki
Barbell
12 PM WOD
4 + 36
5
Mike
Staten
5 PM WOD
3 + 62
Run, HRPU
6
Joel
Gackstetter
5 PM WOD
3 + 50
7
Ricky
Pratt
12 PM WOD
3 + 46
Row, off at 12:13
8
Adam
Motycka
6 AM WOD
3 + 40
9
Halie
Donuts
5 PM WOD
3 + 31
run; strict HSPU
10
Melissa
Bieniek
12 PM WOD
3 + 15
Run - 12:21
11
Jerry
Fairchild
6 AM WOD
3 + 1
Row 13:41 Masters+
12
Eric
Krogman
6 PM WOD
2 + 50
bike (Done at 11:03), push-ups
13
Black
Steve
12 PM WOD
2 + 0
hspu
14
Holly
McFadden
12 PM WOD
3 + 29
Run, 20# DB
15
Warifa
Azeez
12 PM WOD
3 + 20
15lbs
16
Brian
Fritz
5 PM WOD
3 + 8
40# DB / HSPU w/45 plate
17
Scott
Germani
12 PM WOD
3 + 7
4 mile bike, 35# step ups 20" box, 35# snatches
18
Kandy
Justice
5 PM WOD
3 + 5
25# DB, finished row at 13:52
18
Syed
Husaini
5 PM WOD
3 + 5
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