Show Workout in Full Screen
Auto Scroll Page
Components
About last night
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 122019
About last night (Time)
7 Rounds
7 DeadLifts 185/115
7 C2B Pull ups
7 Burpees Box Jumps 24/20
7/7 DB Snatches
7 cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 20, 2019
Male Clients
1
Bryan
Duran
6:00 AM
22:45
2
Cameron
Ivory
6:00 AM
23:18
3
Ranieri
Cassuola
12:00 PM
24:48
4
Jeremie
Clos
4:00 PM
29:00
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
34:55
6
Kevin
St Clair
6:00 AM
23:14
Did 135# for deadlifts
7
Jesse
Wachs
6:00 AM
25:40
Scaled
8
Mark
Agrusti
12:00 PM
34:20
RX DL. 35 lb snatch
Female Clients
1
Fernanda
Hussein
12:00 PM
31:21
2
Pamela
Garcia
6:00 AM
28:54
Scaled; Ring Rows
3
Private
8:00 AM
0:00
Loading...
Powered By Wodify