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Components
Thruster
18.Zero
Plank Holds (on Rings)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/20/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
12/20/2019
Weightlifting
Thruster (03 Reps EOMOM for 10 Minutes )
Thruster
Workout of the Day
18.Zero (Time)
21-15-09
Dumbbell Snatch(50/35, Scaled = 35/20)
Burpee over Dumbbell
Bonus Treat
Plank Holds (on Rings) (4 Max Effort Holds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 20, 2019
Male Clients
1
Thomas
Morales
8:30AM CrossFit
1 x 3 @ 205 lbs
2
Cameron
Reeves
8:30AM CrossFit
1 x 3 @ 185 lbs
3
Guadalupe
Avalos
8:30AM CrossFit
1 x 3 @ 165 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 145 lbs
5
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 135 lbs
1 @ 145lb
6
Trevor
Fleeman
4:30PM CrossFit
2 x 3 @ 115 lbs
6
Raine Corado
l
8:30AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 125 lbs
2
Ashley
Reeves
5:30AM CrossFit
5 x 3 @ 105 lbs
everything hurts
3
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 95 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 3 @ 95 lbs
4
jesica
rice
5:45PM CrossFit
1 x 3 @ 85 lbs
5
Linda
Ramirez
4:30PM CrossFit
2 x 3 @ 45 lbs
5
Christi
Reasner
5:30AM CrossFit
1 x 3 @ 45 lbs
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