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Metcon

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Workout

181220

Metcon (Time)

For Time:
In teams of 2: alternate entire rounds
8 rounds (4 each)
12/9 Cal Assault bike
6 alt box step ups 24/20
6 box jumps 24/20

rest 3 minutes

8 rounds (4 each)
12 hand release pushups
30 alternating forward lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 20, 2018

Male Clients

1

Boyd
VanDam

9:30 AM WOD

20:10

Thanks James

1

James
Bennett

9:30 AM WOD

20:10

Partner Boyd

2

Dave
Howard

6:00 AM WOD

22:18

w/ Dustin

3

Kacen
Gubler

5:00 AM WOD

22:24

Rx+ 😂 workout changed, Dave

4

Luke
Robinson

4:30 PM WOD

24:29

W/ Chantel

Female Clients

1

Jennifer
Guzman

9:30 AM WOD

20:16

Thanks angel!

2

Cherie
Santiago

9:30 AM WOD

21:01

Susie was a great motivating partner!

2

Susannah
Stout

9:30 AM WOD

21:01

cherie

3

Mayra
Martinez

4:30 PM WOD

21:10

Thank you, Mrs G💗

4

Jessica
Langston

5:00 AM WOD

21:41

Tricia is a badA/mirror Casee

5

Chantel
Robinson

9:30 AM WOD

23:54

Renee ❤️ 2nd time with Luke 24:29

6

Maria
Gonzales

4:30 PM WOD

21:10

I think I cried a little

7

Charo
Shamo

5:30 PM WOD

21:30

Thanks Kim 🎄💜🎄

8

Jocelyn
Sackett

9:30 AM WOD

22:08

Mod pu all else RX

9

Yesenia
Leavitt

6:00 AM WOD

30:37

☠️