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Components
Split Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181220 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
181220
Weightlifting
Split Jerk (1RM)
Split Jerk
Metcon
Metcon (Time)
21-15-9
C2B
BF Burpee
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Whiteboard:
Thursday, December 20, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 305 lbs
2
Aaron
Malek
4:00 PM CrossFit
1 x 1 @ 235 lbs
3
Private
4:00 PM CrossFit
1 x 1 @ 225 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 225 lbs
3
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 225 lbs
4
Justin
Rodriguez
9:00 AM CrossFit
1 x 1 @ 195 lbs
5
GARY
O'NEIL
6:00 PM CrossFit
1 x 1 @ 185 lbs
6
Arshdeep
Singh
4:00 PM CrossFit
1 x 1 @ 175 lbs
7
Bryan
Tolleson
6:00 PM CrossFit
1 x 1 @ 160 lbs
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
1 x 1 @ 175 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 170 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 160 lbs
4
Laura
Gesford
6:00 PM CrossFit
1 x 1 @ 155 lbs
5
Holly
Lemoine
9:00 AM CrossFit
1 x 1 @ 140 lbs
6
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 135 lbs
6
Kasi
Bevel
4:00 PM CrossFit
1 x 1 @ 135 lbs
7
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 130 lbs
7
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 130 lbs
8
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 1 @ 125 lbs
9
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 115 lbs
9
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 115 lbs
9
Lindsey
Malek
4:00 PM CrossFit
1 x 1 @ 115 lbs
10
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 110 lbs
11
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 95 lbs
12
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 90 lbs
12
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 90 lbs
12
Laura
Irias
9:00 AM CrossFit
1 x 1 @ 90 lbs
13
Elisa
Ramos
9:00 AM CrossFit
1 x 1 @ 0 lbs
hang power clean
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